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Stress management

Stress Management

Do you find that you are stressed a lot of the time from university exams/coursework?

Are you constantly swamped with work in your job and becoming stressed?

Or is it a constant stress balancing home and work life?

Take a look at this leaflet by clicking  here to help you with stress management.

If you think you need help you can refer yourself onto a 6 week stress management course by clicking here  and filling in the form and sending it back to the address on the bottom of the form.



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